HELPING YOU FIND BALANCE & REGAIN CONTROL

ANXIETY THERAPY FOR A VARIETY OF RELATED CONDITIONS

Many people suffer from anxiety. This is a general classification for many disorders that can manifest themselves in a person so that they end up feeling “nervous,” “afraid,” “constantly worried” or extremely apprehensive, among other emotions. Feeling “anxious” about a specific situation or scenario is perfectly natural. The problem comes when someone isn’t reacting to a particular event but rather has an ongoing condition – one that is holding them back from being able to function at or even close to a desired level.

Anxiety can be experienced as Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder (OCD) or a Generalized Anxiety Disorder (GAD). Symptoms include constant worry, restlessness / insomnia, difficulty concentrating, fatigue, feelings of impending doom… even panic attacks or conditions that mimic a heart attack (but are psychological, not physical). The good news is that anxiety is treatable. At Unique Peace Counselling, I offer therapy for people who are suffering with anxiety. Through a series of counselling sessions (currently conducted remotely), we will explore the root causes of your anxiety and how to overcome it.

book appointment

TOOLS & GUIDANCE SO YOU CAN COPE, SURVIVE & THRIVE

TREATING SOCIAL ANXIETY, PANIC DISORDER, OCD & GENERALIZED ANXIETY

One of the paradoxes of modern society is that we as humans still have a very natural flight-or-fight response to many scenarios in life. This mindset once prepared us to battle the treacherous day-to-day existence that humans used to lead. Today, however, the burden of anxiety (beyond a brief or situational response) is holding back many people who suffer from it, causing them to lose productivity and feel bad about life and about themselves.

There is no shame in having anxiety. They key is to recognize it and to seek help – which, I can assure you, is a sign of strength. By getting assistance rather than letting the anxiety fester and grow, you are making positive steps towards retaking control in your life. I will help you address your anxiety head on, working with you to find ways of reducing the anxiety you are experiencing and replacing it with positive, constructive habits that can guide you for years to come. If you have a desire to stop letting anxiety hold you back (in work, school, relationships and more), feel free to reach out today to learn more and book your first session.

book appointment