HELPING YOU GET BACK TO BEING YOURSELF

THERAPY FOR MANAGING YOUR DEPRESSION

It is estimated that 1 in 15 adults is affected by depression in any given year. Depression is on the rise globally, and with the lasting impacts of COVID-19 it is more prevalent than ever. Depression is known as a mental illness/disorder that impacts ones mood and can severely interfere with a person's everyday activities. It can have negative health consequences depending on the severity of the depression, and can even lead to suicide.

There is a lot of stigma around depression, and we are here to tell you that it's fairly common and that you are not alone. People experience depression in a variety of ways, and can often be misconstrued as occasional feelings of anger, sadness, or grief. For many, symptoms are severe enough to experience noticeable struggles throughout the day with work, school, social activities or relationships. For others, they might feel general unhappiness and aren't really able to explain it.

The professionals at Unique Peace Counselling are experienced with diagnosing depression. We are here to speak with you, ask questions, and provide you with a thorough diagnosis & treatment plan to help explain the emotions that you are experiencing. We look forward to helping you get control of your life again.

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THERAPY & COPING WITH DEPRESSION

FAMILIARIZE YOURSELF WITH DEPRESSION & TAKE CHARGE OF YOUR LIFE

There is no shame in acknowledging that you are suffering from depression. The burden of depression is often dealt with in solitude and privately because of the guilt or embarrassment associated with being depressed. The most important thing you can do is to recognize it and to seek help. By looking for guidance and assistance in understanding the struggles you are dealing with, you will pave the way towards regaining control of your life.

Once you have overcome the hurdle of looking for help, we can work together to get a better understanding of what approach best suits your challenges. There is a variety of treatments and strategies in the form of psychotherapy that can to help with your depression. If you've been experiencing any of these symptoms: perpetual unhappiness, difficulties in managing your moods, lack of motivation, questioning your self-worth, inability to focus, sleep disturbances, or suicidal thoughts, our team can help build healthy habits to get you on the right track. Contact us today!

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